This workshop will be suitable for beginners and people of all movement backgrounds - whether you're an elite athlete looking to take your game to the next level or just someone who wants to take control of their health!

Not at all. While all of the tools we use in our workshop have great benefits there are some cost-effective alternatives you can use instead to get moving. No mobility ball? Try a tennis ball. A balled up pair of socks can double as a hacky sack. And a strip of tape on the ground is a great place to start if you don't have a balance beam.

The aim of this course is to optimise lower body function and dynamic balance while having fun. Many people find that this approach can resolve many common aches and pains however every individual is different.

We have growing global network of practitioners we can connect you with who can help provide personalised assessment and guidance if needed. 

While the foundations and general knowledge around feet and footwear remain true, this course is designed to be more play-based and also covers a greater range of functional assessments and important concepts around environment and lifestyle (eg. breathing, movement nutrition, ground living, play). 

We also include follow along training routines, a training program to help you implement what you learn.

Yes. All of these concepts apply to people of all ages. While they may not have as many foot, hip or balance issues as their parents, children can still benefit greatly from changing their footwear and implementing the play-based training (which is also a great way to connect as a family). When it comes to movement health, an ounce of prevention is worth a pound of cure.

There sure is! Download the Kajabi mobile app for free to watch our course, save your progress, and connect with fellow members in your community, no matter where you are.

If you find the course isn't the right fit for you or you don't think it was worth what you paid for it, we will refund the cost with no questions asked however we would love your feedback so we can continue to improve the course.